Rutina de ejercicio físico N°02

[vc_row][vc_column][vc_video link=\”https://www.youtube.com/watch?v=Snnxt0KtELI\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column][vc_custom_heading text=\”Rutina de ejercicio N°02 – Hábitos Saludables\” font_container=\”tag:div|font_size:18|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\” css=\”.vc_custom_1591318373849{padding-top: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\”][vc_separator border_width=\”2\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column width=\”1/3\”][vc_single_image image=\”3456\” img_size=\”large\” alignment=\”center\” onclick=\”custom_link\” css_animation=\”top-to-bottom\” link=\”https://www.liceovictorjara.cl/rutinas-de-ejercicio-fisico-introduccion/\”][/vc_column][vc_column width=\”1/3\”][vc_custom_heading text=\”Rutina de ejercicio físico, Introducción\” font_container=\”tag:div|font_size:16|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:700%20bold%20regular%3A700%3Anormal\” link=\”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutinas-de-ejercicio-fisico-introduccion%2F|title:Rutinas%20de%20ejercicio%20f%C3%ADsico%2C%20Introducci%C3%B3n||\”][vc_custom_heading text=\”Duración: 2:47 min.\” font_container=\”tag:div|font_size:14|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\”][/vc_column][vc_column width=\”1/3\”][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=\”2\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column width=\”1/3\”][vc_single_image image=\”3453\” img_size=\”large\” alignment=\”center\” onclick=\”custom_link\” css_animation=\”top-to-bottom\” link=\”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n01/\”][/vc_column][vc_column width=\”1/3\”][vc_custom_heading text=\”Rutina de ejercicio físico N°01\” font_container=\”tag:div|font_size:16|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal\” link=\”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n01%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B001||\”][vc_custom_heading text=\”Duración: 4:46 min.\” font_container=\”tag:div|font_size:14|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\”][/vc_column][vc_column width=\”1/3\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column width=\”1/3\”][vc_single_image image=\”3476\” img_size=\”large\” alignment=\”center\” onclick=\”custom_link\” css_animation=\”top-to-bottom\” link=\”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n02/\”][/vc_column][vc_column width=\”1/3\”][vc_custom_heading text=\”Rutina de ejercicio físico N°02\” font_container=\”tag:div|font_size:16|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal\” link=\”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n02%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B002||\”][vc_custom_heading text=\”Duración: 4:03 min.\” font_container=\”tag:div|font_size:14|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\”][/vc_column][vc_column width=\”1/3\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column width=\”1/3\”][vc_single_image image=\”3484\” img_size=\”large\” alignment=\”center\” onclick=\”custom_link\” css_animation=\”top-to-bottom\” link=\”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n03/\”][/vc_column][vc_column width=\”1/3\”][vc_custom_heading text=\”Rutina de ejercicio físico N°03\” font_container=\”tag:div|font_size:16|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal\” link=\”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n03%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B003||\”][vc_custom_heading text=\”Duración: 2:59 min.\” font_container=\”tag:div|font_size:14|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\”][/vc_column][vc_column width=\”1/3\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column width=\”1/3\”][vc_single_image image=\”3487\” img_size=\”large\” alignment=\”center\” onclick=\”custom_link\” css_animation=\”top-to-bottom\” link=\”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n04/\”][/vc_column][vc_column width=\”1/3\”][vc_custom_heading text=\”Rutina de ejercicio físico N°04\” font_container=\”tag:div|font_size:16|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal\” link=\”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n04%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B004||\”][vc_custom_heading text=\”Duración: 3:30 min.\” font_container=\”tag:div|font_size:14|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\”][/vc_column][vc_column width=\”1/3\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column width=\”1/3\”][vc_single_image image=\”3491\” img_size=\”large\” alignment=\”center\” onclick=\”custom_link\” css_animation=\”top-to-bottom\” link=\”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n05/\”][/vc_column][vc_column width=\”1/3\”][vc_custom_heading text=\”Rutina de ejercicio físico N°05\” font_container=\”tag:div|font_size:16|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal\” link=\”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n05%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B005||\”][vc_custom_heading text=\”Duración: 3:31 min.\” font_container=\”tag:div|font_size:14|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\”][/vc_column][vc_column width=\”1/3\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column width=\”1/3\”][vc_single_image image=\”3493\” img_size=\”large\” alignment=\”center\” onclick=\”custom_link\” link=\”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n06/\”][/vc_column][vc_column width=\”1/3\”][vc_custom_heading text=\”Rutina de ejercicio físico N°06\” font_container=\”tag:div|font_size:16|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal\” link=\”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n06%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B006||\”][vc_custom_heading text=\”Duración: 2:26 min.\” font_container=\”tag:div|font_size:14|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\”][/vc_column][vc_column width=\”1/3\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column width=\”1/3\”][vc_single_image image=\”3495\” img_size=\”large\” alignment=\”center\” onclick=\”custom_link\” css_animation=\”top-to-bottom\” link=\”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n07/\”][/vc_column][vc_column width=\”1/3\”][vc_custom_heading text=\”Rutina de ejercicio físico N°07\” font_container=\”tag:div|font_size:16|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal\” link=\”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n07%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B007||\”][vc_custom_heading text=\”Duración: 2:49 min.\” font_container=\”tag:div|font_size:14|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\”][/vc_column][vc_column width=\”1/3\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column width=\”1/3\”][vc_single_image image=\”3497\” img_size=\”large\” alignment=\”center\” onclick=\”custom_link\” css_animation=\”top-to-bottom\” link=\”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n08/\”][/vc_column][vc_column width=\”1/3\”][vc_custom_heading text=\”Rutina de ejercicio físico N°08\” font_container=\”tag:div|font_size:16|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal\” link=\”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n08%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B008||\”][vc_custom_heading text=\”Duración: 1:47 min.\” font_container=\”tag:div|font_size:14|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\”][/vc_column][vc_column width=\”1/3\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column width=\”1/3\”][vc_single_image image=\”3499\” img_size=\”large\” alignment=\”center\” onclick=\”custom_link\” css_animation=\”top-to-bottom\” link=\”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n09/\”][/vc_column][vc_column width=\”1/3\”][vc_custom_heading text=\”Rutina de ejercicio físico N°09\” font_container=\”tag:div|font_size:16|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal\” link=\”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n09%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B009||\”][vc_custom_heading text=\”Duración: 3:18 min.\” font_container=\”tag:div|font_size:14|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\”][/vc_column][vc_column width=\”1/3\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column width=\”1/3\”][vc_single_image image=\”3501\” img_size=\”large\” alignment=\”center\” onclick=\”custom_link\” css_animation=\”top-to-bottom\” link=\”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n10/\”][/vc_column][vc_column width=\”1/3\”][vc_custom_heading text=\”Rutina de ejercicio físico N°10\” font_container=\”tag:div|font_size:16|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal\” link=\”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n10%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B010||\”][vc_custom_heading text=\”Duración: 1:33 min.\” font_container=\”tag:div|font_size:14|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\”][/vc_column][vc_column width=\”1/3\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column width=\”1/3\”][vc_single_image image=\”3503\” img_size=\”large\” alignment=\”center\” onclick=\”custom_link\” css_animation=\”top-to-bottom\” link=\”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n11/\”][/vc_column][vc_column width=\”1/3\”][vc_custom_heading text=\”Rutina de ejercicio físico N°11\” font_container=\”tag:div|font_size:16|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal\” link=\”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n11%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B011||\”][vc_custom_heading text=\”Duración: 3:21 min.\” font_container=\”tag:div|font_size:14|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\”][/vc_column][vc_column width=\”1/3\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column width=\”1/3\”][vc_single_image image=\”3505\” img_size=\”large\” alignment=\”center\” onclick=\”custom_link\” css_animation=\”top-to-bottom\” link=\”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n12/\”][/vc_column][vc_column width=\”1/3\”][vc_custom_heading text=\”Rutina de ejercicio físico N°12\” font_container=\”tag:div|font_size:16|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal\” link=\”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n12%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B012||\”][vc_custom_heading text=\”Duración: 1:39 min.\” font_container=\”tag:div|font_size:14|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\”][/vc_column][vc_column width=\”1/3\”][/vc_column][/vc_row][vc_row full_width=\”stretch_row\”][vc_column width=\”1/3\”][vc_single_image image=\”3508\” img_size=\”large\” alignment=\”center\” onclick=\”custom_link\” css_animation=\”top-to-bottom\” link=\”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n13/\”][/vc_column][vc_column width=\”1/3\”][vc_custom_heading text=\”Rutina de ejercicio físico N°13\” font_container=\”tag:div|font_size:16|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal\” link=\”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n13%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B013||\”][vc_custom_heading text=\”Duración: 2:22 min.\” font_container=\”tag:div|font_size:14|text_align:left\” google_fonts=\”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal\”][/vc_column][vc_column width=\”1/3\”][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=\”2\”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

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